Where Can I Get Help ...

If you have been affected by the topics being discussed, please remember there are people who can help:

  • NHS Mental Health Number - 0300 030 8100
  • Samaritans - Tel: 116123// jo@samaritans.org
  • Mind - Tel: 0300 123 3393 // Text: 86463
  • Calm - Tel: 0800 585858 / Webchat